Comfort & Balance

Upcoming Events

Sip & Send: A Creative Card-Making Experience

7 Chakras: A Gentle Yoga Series starts Sept 16th

  • 9/16/2026 6:00 PM - 9/30/2026 7:00 PM

Lunchtime Muay Thai for Women

  • 9/22/2026 12:00 PM + 26 more events

Wednesdays - Women’s Muay Thai Pad Drills (Light Sparring Optional)

  • 9/23/2026 7:15 PM + 1 more event

Friday's Women’s Muay Thai Pad Drills (Light Sparring Optional)

  • 9/25/2026 6:00 PM + 7 more events

Cozy Restorative Yoga with Reiki - An Evening Under The Stars! - October 9th

  • 10/9/2026 6:00 PM - 7:00 PM

DeStress Yoga - New Time - Starts Oct 14th

  • 10/14/2026 5:30 PM - 6:30 PM

Cozy Restorative Yoga with Reiki - The Light Within - Nov 20th

  • 11/20/2026 6:00 PM - 7:15 PM
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Cozy Restorative Yoga with Reiki - Harvesting Peace - Sept 18th

  • 9/18/2026 6:00 PM
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Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

  • 9/13/2026 6:00 PM
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DeStress Yoga - Starts Aug 12th

  • 8/12/2026 6:00 PM
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DeStress Yoga - Starts July 8

  • 7/8/2026 6:00 PM
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July Morning Meditation - Live Online

  • 7/1/2026 6:45 AM
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DeStress Yoga - Starts June 3rd

  • 6/3/2026 6:00 PM
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June Morning Meditation - Live Online

  • 6/1/2026 6:45 AM
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May Morning Meditation - Live Online

  • 5/4/2026 6:45 AM
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Sip & Send: A Creative Card-Making Girl's Night Out

  • 5/1/2026 6:00 PM
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Friday Night Sound Bath

  • 4/24/2026 6:00 PM
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DeStress Yoga - New Time

  • 4/22/2026 6:00 PM
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Single Class Option - DeStress Yoga (Mar 18–Apr 15)

  • 4/15/2026 5:45 PM
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April Morning Meditation - Live Online

  • 4/1/2026 6:45 AM

  • Eastern Daylight Time
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DeStress Yoga Starting March 18th

  • 3/18/2026 5:45 PM
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Cozy Restorative Yoga with Reiki - An Evening Under The Stars! - March

  • 3/13/2026 6:00 PM
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DeStress Yoga Single Class - Mar 11th

  • 3/11/2026 5:45 PM
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Daytime DeStress & Stretch Starting March 10th

  • 3/10/2026 11:30 AM
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Free Live Online Morning Meditation

  • 3/7/2026 6:45 AM

  • Eastern Standard Time
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DeStress Yoga Single Class - Mar 4th

  • 3/4/2026 5:45 PM
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March Morning Meditation - Live Online

  • 3/2/2026 6:45 AM

  • Eastern Standard Time
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Sip & Send: A Creative Card-Making Experience - Archived

  • 2/28/2026 11:00 AM
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DeStress Yoga Single Class - Feb 25th

  • 2/25/2026 5:45 PM
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DeStress Yoga Single Class - Feb 18th

  • 2/18/2026 5:45 PM
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Cozy Restorative Yoga with Reiki - An Evening of Self-Love

  • 2/13/2026 6:00 PM
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DeStress Yoga Starting February 11th

  • 2/11/2026 5:45 PM
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Yoga For Stiff Bodies - Monday feb 2nd Only

  • 2/2/2026 6:30 PM
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February Morning Meditation - Live Online

  • 2/2/2026 6:45 AM

  • Eastern Standard Time
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Yoga For Stiff Bodies - Monday Jan 19th Only

  • 1/19/2026 6:30 PM
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DeStress Yoga Starting January 7th

  • 1/7/2026 5:45 PM
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Yoga For Stiff Bodies - Starting January 5th

  • 1/5/2026 6:30 PM
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January Morning Meditation - Live Online

  • 1/5/2026 6:45 AM

  • Eastern Standard Time
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R

  • 1/1/2026 1:00 PM
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Cozy New Year’s Day Restorative Yoga with Reiki Support

  • 1/1/2026 1:00 PM
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Rest, Reflect, Reconnect: A Winter Solstice Restorative Class - Dec 22nd - Archived

  • 12/22/2025 6:30 PM
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Beginners Yoga — 5 Weeks to Move, Breathe & Feel Better

  • 11/17/2025 6:30 PM
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DeStress Yoga Starting November 12th - skips Thanksgiving Week

  • 11/12/2025 5:45 PM
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All Levels Yoga Class - Beginner Friendly Starts Oct 13th

  • 10/13/2025 6:30 PM
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Restore & Reset Express Fridays

  • 10/10/2025 9:30 AM
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DeStress Yoga Starting October 8th

  • 10/8/2025 5:45 PM
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Restore & Reset Express Fridays - Live In Person or Virtual

  • 9/12/2025 9:30 AM
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All Levels Yoga Class Fall 2025

  • 9/8/2025 6:30 PM
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DeStress Yoga Starting Sept 3rd

  • 9/3/2025 5:45 PM
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DeStress Yoga Starting July 30th

  • 7/30/2025 5:45 PM
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One Pop Up Class - All Levels DeStress Yoga

  • 7/2/2025 5:45 PM
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DeStress Yoga Begins June 18

  • 6/18/2025 5:45 PM
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More Spots Added DeStress Yoga

  • 5/21/2025 5:45 PM
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DeStress Yoga Begins May 14

  • 5/14/2025 5:45 PM
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DeStress Yoga Begins April 9

  • 4/9/2025 5:45 PM
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Wednesdays DeStress Yoga starts March 2025

  • 3/5/2025 5:45 PM
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Reiki Trade & Practice for Reiki Attuned Persons

  • 2/20/2025 6:00 PM

  • Eastern Standard Time
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DeStress Yoga Mondays 3 More Classes!

  • 2/10/2025 5:30 PM
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Reiki Level 2 Training - In Person

  • 2/8/2025 2:00 PM
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Slow Flow Yoga Wednesday starts January 2025

  • 1/8/2025 6:30 PM
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DeStress Yoga Mondays starts January 2025

  • 1/6/2025 5:30 PM
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DeStress Yoga Class -B-Fall 2024

  • 11/18/2024 5:30 PM
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Slow Flow Yoga for All Levels - New Dates

  • 11/13/2024 6:30 PM
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Restorative Yoga: A Deeply Healing Yoga Experience

  • 11/5/2024 6:15 PM
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Ancestral Alchemy: A Transformative Family Constellation Experience

  • 10/25/2024 6:00 PM

  • Eastern Daylight Time