Comfort & Balance

Upcoming Events

March Morning Meditation - Live Online

3/2/2026 6:45 AM - 3/30/2026 7:00 AM
Eastern Standard Time

DeStress Yoga Single Class - Mar 4th

3/4/2026 5:45 PM - 6:45 PM

Daytime DeStress & Stretch Starting March 10th

3/10/2026 11:30 AM - 4/14/2026 12:30 PM

DeStress Yoga Single Class - Mar 11th

3/11/2026 5:45 PM - 6:45 PM

Cozy Restorative Yoga with Reiki - An Evening Under The Stars! - March

3/13/2026 6:00 PM - 7:15 PM

DeStress Yoga Starting March 18th

3/18/2026 5:45 PM - 4/15/2026 6:45 PM

Sip & Send: A Creative Card-Making Girl's Night Out

5/1/2026 6:00 PM - 8:00 PM

Friday Night Sound Bath

4/24/2026 6:00 PM - 7:15 PM

Sip & Send: A Creative Card-Making Experience

2/28/2026 11:00 AM

DeStress Yoga Single Class - Feb 25th

2/25/2026 5:45 PM

DeStress Yoga Single Class - Feb 18th

2/18/2026 5:45 PM

Cozy Restorative Yoga with Reiki - An Evening of Self-Love

2/13/2026 6:00 PM

DeStress Yoga Starting February 11th

2/11/2026 5:45 PM

Yoga For Stiff Bodies - Monday feb 2nd Only

2/2/2026 6:30 PM

February Morning Meditation - Live Online

2/2/2026 6:45 AM
Eastern Standard Time

Yoga For Stiff Bodies - Monday Jan 19th Only

1/19/2026 6:30 PM

DeStress Yoga Starting January 7th

1/7/2026 5:45 PM

Yoga For Stiff Bodies - Starting January 5th

1/5/2026 6:30 PM

January Morning Meditation - Live Online

1/5/2026 6:45 AM
Eastern Standard Time

Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

1/4/2026 6:00 PM

Women’s Muay Thai Pad Drills (Light Sparring Optional)

1/2/2026 6:00 PM

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1/1/2026 1:00 PM

Cozy New Year’s Day Restorative Yoga with Reiki Support

1/1/2026 1:00 PM

Rest, Reflect, Reconnect: A Winter Solstice Restorative Class - Dec 22nd - Archived

12/22/2025 6:30 PM

Beginners Yoga — 5 Weeks to Move, Breathe & Feel Better

11/17/2025 6:30 PM

DeStress Yoga Starting November 12th - skips Thanksgiving Week

11/12/2025 5:45 PM

All Levels Yoga Class - Beginner Friendly Starts Oct 13th

10/13/2025 6:30 PM

Restore & Reset Express Fridays

10/10/2025 9:30 AM

DeStress Yoga Starting October 8th

10/8/2025 5:45 PM

Restore & Reset Express Fridays - Live In Person or Virtual

9/12/2025 9:30 AM

All Levels Yoga Class Fall 2025

9/8/2025 6:30 PM

DeStress Yoga Starting Sept 3rd

9/3/2025 5:45 PM

DeStress Yoga Starting July 30th

7/30/2025 5:45 PM

One Pop Up Class - All Levels DeStress Yoga

7/2/2025 5:45 PM

DeStress Yoga Begins June 18

6/18/2025 5:45 PM

More Spots Added DeStress Yoga

5/21/2025 5:45 PM

DeStress Yoga Begins May 14

5/14/2025 5:45 PM

DeStress Yoga Begins April 9

4/9/2025 5:45 PM

Wednesdays DeStress Yoga starts March 2025

3/5/2025 5:45 PM

Reiki Trade & Practice for Reiki Attuned Persons

2/20/2025 6:00 PM
Eastern Standard Time

DeStress Yoga Mondays 3 More Classes!

2/10/2025 5:30 PM

Reiki Level 2 Training - In Person

2/8/2025 2:00 PM

Slow Flow Yoga Wednesday starts January 2025

1/8/2025 6:30 PM

DeStress Yoga Mondays starts January 2025

1/6/2025 5:30 PM

DeStress Yoga Class -B-Fall 2024

11/18/2024 5:30 PM

Slow Flow Yoga for All Levels - New Dates

11/13/2024 6:30 PM

Restorative Yoga: A Deeply Healing Yoga Experience

11/5/2024 6:15 PM

Reiki Level 1 Training - Live In Person

11/2/2024 2:00 PM

Ancestral Alchemy: A Transformative Family Constellation Experience

10/25/2024 6:00 PM
Eastern Daylight Time

All Levels Vinyasa Yoga Class Fall 2024

10/9/2024 5:30 PM

DeStress Yoga Class Fall 2024

10/7/2024 5:30 PM

Unlock Your Chakras, Restore Your Balance - Outdoor Yoga & Meditation Event

9/18/2024 6:00 PM

Free Live Online Family Constellation Tuesday, Aug 6th, 3:30pm EST

8/6/2024 3:30 PM
Eastern Daylight Time

Meditation Class: Unearthing Your Sovereign Freedom

7/14/2024 7:45 PM
Eastern Daylight Time

Meditation Class: The Longing For Safe Connections

6/30/2024 7:45 PM
Eastern Daylight Time

Live Online Mindfulness Meditation Class

6/16/2024 7:45 PM
Eastern Daylight Time